![]() ![]() So, pay particular attention to the red ANTS, since they pack a bigger punch. It only takes one to pack a nice little sting. Now, red ants, that's a whole different scenario. Add an army of ants to my sandwich, and I'm done. Now, invite a few more to the party and I'm going to reconsider. If I get one on my sandwich though, I won't waste the whole thing. I don't know how you feel about ants, but I'm not a fan. So, let's dive a little deeper into exactly what ANTS are and how they affect us and our life choices. "Hey, I want you to read this again." When the student is ready, the teacher will come, and, apparently, the teacher will come back if you don't quite catch it the first time. It's as if God sends a quiet nudge, a little reminder. It always amazes me how things will resurface though. Now mind you, I read this book probably 20 years ago, but it didn't "take" back then, even though I was in the thralls of depression and anxiety and looking for answers. Daniel Amen called, "Change Your Brain, Change Your Life." It's in this book that I learned about ANTS. You actually have much more power over it than you realize. Sounds a bit hopeless doesn't it? Well, it's not. That drama can often look like a bunch of ANTS, which are basically just a pile of lies, created by negative programming, beliefs, perceptions, and traumas, big and small. Our ego isn't too keen on losing it's job, so it aims to create drama. Now, it's traffic, in-laws and money, to name a few. We are wired to keep an eye out for anything that may harm us, which used to be tigers, bears or snakes. In other words, we are wired to be alert. Without them, we could potentially miss a negative scenario that might threaten our survival. What about the programmed, unconscious ones you don't notice? As humans, we are automatically wired to have them. Me too, but those are just our conscious thoughts. On top of that, they are also mostly negative.īut wait, you are saying, "I'm a positive person. Out of those 70k thoughts, about 90% of them were repetitive, like a computer program just looping in the background. Oh wait, that wasn't just me, that was you too.
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